HERE'S WHAT YOU GET WHEN YOU BECOME MY 1-ON-1 PERSONAL TRAINING CLIENT:  

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An Initial Assessment on Day 1 of Training

This involves a virtual movement assessment and a strength assessment. 

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A Re-Evaluation Every 6 Weeks

Regular assessment checks are necessary! They ensure that the program is working and what we need to prioritize for the next cycle. 

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An Individualized Strength Plan to Increase Metabolism and Lean Muscle

I create your strength plan on a document which outlines your program every 6 weeks. It is shared between both of us so that you can mark down when you have completed your workouts and I can see your progress week to week. 

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An Individualized Cardio Plan to Power your Heart  

Everybody has different preferences when it comes to cardio. Walking, running, biking, swimming, etc. I find out which cardio is YOUR favorite and give you a personalized cardio plan that fits your goals and your level of fitness. 

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Education on Different Muscles we’re Working Out Each Session and WHY

I create an exercise plan very intentionally, and at each session I explain why the exercises are important, and what muscles we are working out. I even include everyday examples of when you might use this specific movement. 

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A Positive and Upbeat Attitude at Every Session    

Attitude is everything. There is nothing worse than a coach who unloads all of their baggage on you. I promise not to do that. You deserve a person to encourage you and bring you joy after a hard day of work! 

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Stretching to Improve Blood Flow and Flexibility

I really value moving stretches before exercise (so that you don't pull a muscle) and static stretching after exercise (to increase flexibility in your joints). 

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Food Tracking Support

The first 4 weeks of training we will begin food tracking. Note: I don't judge you for your eating habits! I encourage you to eat your favorite foods, just in moderation. I also give you healthy recommendations and habits to implement each week.  

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A Guide for Nutrition 

Everything you need to know to create a healthy month of meals for you and your family. This guide gives you advice on food and water. It also has 20 snack ideas and 28 meal ideas!

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24/6 Communication via Text

This is your opportunity to have Rachel answer WHATEVER health questions you have. Or whatever support that you need!